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How to Do Bong Sau aka Wing Hand | Wing Chun

admin by admin
February 11, 2020
in Giải Trí
34
How to Do Bong Sau aka Wing Hand | Wing Chun



Watch more How to Do Wing Chun videos:

Bong Sau is a very, very important movement in Wing Chun. It’s one of the three seed techniques along Tan sau and Fuuk Sau, and it’s also one of the most misunderstood movements in wing chun. Of course according to whatever lineage or whatever style of Wing Chun you practice, everybody teaches and preaches a different use for the Bong Sau. The version I’m going to teach you obviously comes from the system of Wing Chun that we teach here at our school. And I am going to explain a little bit how and why we use it and also how we don’t use, which is maybe a little bit different form some of the other styles.

First of all, you have to understand, bong sau is not a fixed position. Bong Sau is not not something you do to block a punch. It’s not something you do to stop. Bong Sau is actually just a reaction. Okay, that’s why they say in Chinese, they say “Bong Sau, Fa Sau,” which means Bong Sau is not really a hand technique. It’s actually just a reaction, and all the models that support how we use Bong Sau are based on reaction, they’re not based on blocking. So, we have a saying in Wing Chun – When you press the head, the tail raises. This actually teaches you how Bong Sau is formed.

If I send my hands forward in the middle of a fight and I run into my opponent’s arm, and let’s say that he’s got a very tight low elbow structure here, and I’m not able to go through. When he continues towards me, he’s, in essence, pressing the head of my arm, which is the front part. And the reaction from me to do is to turn up the end and to do what we call Bong Sau. Now this is totally based on the pressure that I get from him. It’s not that he comes with a punch and I used Bong Sau to block as you see in a lot of other styles, this would be totally unnecessary. If he fires a punch towards my head, I can just go in and hit him. There’s no need for me to Bong Sau and block and do a big complicated defense. I’m only going to Bong Sau if he actually presses down they arm and forces me to turn too, so it’s very passive, it’s based on his force, and that’s what we mean by ‘it’s not a hand technique.’ It’s not something you choose to do, it’s something your opponent actually forces you to do.

This is the main idea behind Bong Sau. And it’s very important that you train it correctly. When you start learning single arm Chi Sau, when your partner gives you a punch, he needs to give a low elbow punch, so that it bends your arm like this. If he were to give me a punch to the face, my reaction, would actually be to go in and do an indoor punch, because of Bong Sau is completely unsuitable for the defending a face punch. This actually just ends up being a ramp to your face. If the punch was common this high, it’s much more suitable to go in and use a wedge like this. The Bong Sau is only done, literally, when he presses the arm like this here. So my arm’s very elastic as opposed to being rigid. And it’ll only be in this form for a second. When he comes in a punches me, I don’t hold and pose this Bong Sau for everybody to see, it would actually just be part of a quicker and more complex reaction, as opposed to it being something that I pose and stop. And this Bong Sau.

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Comments 34

  1. Peter j Slevin says:
    2 years ago

    Great explanation put precisely clearly and in a language people can actually understand. 👍

    Reply
  2. PAYGAMES BR says:
    2 years ago

    Brasil

    Reply
  3. Enchantedlight 2013 says:
    2 years ago

    Your Video Series is truly perfekt! I found them connected from with the 'Wing tsun – kung fu' app. I like how the technics explained, very short, simple and with the main idea /and concept behind them.
    Ur Vids are just like wing tsun! simple! direct! effizient!

    Thanks a lot.

    Reply
  4. Michel Kwan says:
    2 years ago

    Implantation batiment

    Reply
  5. trier4952 says:
    2 years ago

    "Cartmanasan!… What are you doing?"

    "I'm doing some sweet Bong Sao moves."

    Reply
  6. The Penguin Family says:
    2 years ago

    Wish inam your student

    Reply
  7. FanPui Weiwerson says:
    2 years ago

    Great. Finally…Now it make sense. Tnx ^^

    Reply
  8. Daktros says:
    2 years ago

    Great video bud.. I could'nt have explained it any better myself. I always explain that most of the movements in Wing chun are natural reactions. Awesome work mate.. Ill check out some of your other vidoes..Bless

    Reply
  9. Shivam Dash says:
    2 years ago

    I h h t v v h h

    Reply
  10. matt bugg says:
    2 years ago

    Wow you guys look tweeked out and sleep deprived.

    Reply
  11. Nihal Pathan says:
    2 years ago

    After learning everything can I fight like Ip man role did by Donnie yen movie fight 😅 becz in real matches every Martial arts looks like street fight

    Reply
  12. Bronze Tiger says:
    2 years ago

    Cool, BUT; I have studied Wing chun,Boxing,Jeet kune do and have had MAJOR full contact success with Bong sao as a HIGH PUNCH DEFLECTOR (MUCH LIKE MAYWEATHER AND AS A PUNCH DESTRUCTION ) WITH A SLIGHT PIVOT IT EASILY ALLOWS ME TO EVADE MY OPPONENTS MAIN THRUST AND OUT FLANK HIM TO CONTINUE WITH MY AGGRESSION! ! TRAIN TO MAKE YOUR BON SAO HIGHER AND PIVOT AND YOU WILL OPEN UP VAST COUNTER OPPORTUNITIES AND THE INCIDENTAL DESTRUCTION DISWAYS GUYS FROM THROWING SO MUCH EVEN IN GLOVES BECAUSE A BON SAO HELD HIGHER IS AN EFFECTIVE ELBOW (THINK TRUE MUAY THAI)FOOD FOR THOUGHT.

    Reply
  13. Janes J says:
    2 years ago

    outstanding

    Reply
  14. 1straycat99 says:
    2 years ago

    I LIKE IT WELL EXPLAINED VERY WELL AWESOME TO YA ..I LOVE WING CHUN BUT MODIFIED IT TO WHAT I CAN DO

    Reply
  15. Alan Malcheski says:
    2 years ago

    actually, though, you should be practicing defending with the opposite arm more than the same. Misunderstood, yes, I'll give you that.

    Reply
  16. Alan Malcheski says:
    2 years ago

    misunderstood is right. the last demo i just watched was wack.

    Reply
  17. ssuuppeerrbbooyy says:
    2 years ago

    Step 1: find a willing participant
    Step 2: always remember to do a round of patty cakes for warmup
    Step 3: hope that 1% of idiots will find your bullshido impressive

    Reply
  18. steve tak kin kwan says:
    2 years ago

    Very good.

    Reply
  19. Stakhanovites says:
    2 years ago

    Interesting. A little thing but indefinitely useful. I do get the impression that Wing Chun when applied properly by an intensive master analysing every little move in a fight to make sure you are doing the most efficient and useful skill available to enable in theory an undefeatable fighter.

    Reply
  20. ragonsoft says:
    2 years ago

    🙂

    Reply
  21. Alejandro Nieves says:
    2 years ago

    where is a wing Chun school in usa

    Reply
  22. D. Tilu says:
    2 years ago

    i did maday norbert wing tsun kung fu through 11 years….this bong sau is good! 🙂 thats an other question, that you dont have to use this move in a real fight 90% 🙂

    Reply
  23. nextimpact says:
    2 years ago

    The bong sau interpretation here is very common from the 1st generation IP Man disciples. It is to react/deflect incoming force and regain yourself in control. There is a reverse bong sau that is for active blocking. The normal bong sau your weight is on the foot same side of your bong sau; the reverse bong sau your weight is on the foot opposite side of your bong sau. If you raise the reverse bong sau's forearm high to your head's level it will become man sau. If you retreat the man sau's forearm horizontal to eblow level it will become lan sau. Last but not least be mindful your elbow is the driving/guiding force for all sau's hand movements and relax your upper arm. When IP Man said relax that meant mainly the upper arm.

    Reply
  24. Christopher Acob says:
    2 years ago

    not enough

    Reply
  25. DJ MM Tube says:
    2 years ago

    This videos are actually pretty good,since the most of such ive seen on youtube have really nothing to do with wing chun(like guy call master wong – he has some elements of traditional wing chun,but still its far away)…it would be nice if you could post some videos with leg technicues.

    Reply
  26. alex morguan says:
    2 years ago

    Ip man

    Reply
  27. Suhandi Wiratama says:
    2 years ago

    Dude, 2:38.
    I'm impressed with that one. Too amazing!

    Reply
  28. Dante Jones says:
    2 years ago

    Best how cast series ever !!

    Reply
  29. Quan Dang says:
    2 years ago

    I'm loving your video series! There's a lot of WC videos on YouTube, but yours go into the specific details of the concept and application of each move/exercise. Great stuff.

    Reply
  30. Theodore Bagwell says:
    2 years ago

    this guy needs to get some sleep

    Reply
  31. Mario Kröker says:
    2 years ago

    4th

    Reply
  32. All.Things.Fabulous364 says:
    2 years ago

    Forth

    Reply
  33. Dhruv Panchal says:
    2 years ago

    Second

    Reply
  34. Ivan Lunhol says:
    2 years ago

    Like

    Reply

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